#2 week shred challenge chloe ting plus#
#2 week shred challenge chloe ting free#

I knew I needed some extra motivation, so I put on some of my music to jam out through the pain. Today was a 35-minute, three-video workout. The last workout to get “11 Lines” was a killer. Some exercises were longer than the usual 30 seconds, but considering it was a break for my abs, I didn’t mind. The third part of the workout focused on the lower body, and most exercises were standing, which was a relief. Thirty seconds felt like 30 minutes for some exercises. But knowing I had to complete two more videos after that somehow made the burn that much more real. The first two videos were the same two I’d done every day so far, so they felt easier three days in. It involved a four-part, 45-minute workout, and it was exhausting. I did complete one set of burpees today! Day 3ĭay three was especially challenging.

I decided to opt out because I saw it was one of the mandatory workouts for tomorrow.

#2 week shred challenge chloe ting plus#

The circuit included the same two workouts as the day before plus a third “optional” video. To help stay motivated, I got my boyfriend to join me. The first was 'Do this Everyday To Lose Weight,' and the second was 'Get Abs In 2 Weeks.' The first day of the challenge started with two, 12-minute videos. Taking on the '2 Weeks Shred Challenge' Day 1 The workouts use your body weight and no additional equipment is required, beyond a yoga mat for comfort. I tested the 2019 version of the 2-week challenge, but there is an updated 2021 version of the challenge here. There are five videos each day of the plan (including a warm up and cool down), which total to approximately 30-minutes of exercise. You can access it on Ting's website - each workout video lives on YouTube.

#2 week shred challenge chloe ting free#

The 2-week program is free and requires no equipment. The popularity left me wondering: Are Chloe Ting's workout effective? And does it help with weight loss, if that is your goal? Struggling to stay in shape myself, I decided to visit the free workout program section of her website and try her “ 2 Weeks Shred Challenge.” Let's just say it was exhausting. Her no-equipment workouts have become especially popular during the pandemic, considering we were all looking for new ways to stay fit in the comfort of our own homes. Enter the “ Chloe Ting Challenge.” Scrolling through TikTok one day, I discovered the viral workout that had hundreds of social media users singing Chloe Ting’s praise for sculpting their physique during quarantine.įor the uninitiated, Chloe Ting is an Australian fitness guru who boasts a whopping 22 million followers on YouTube.